Training | Will Work For Adventure

Can you feel the power? The 4 week training block

You probably aren’t getting the most out of your training. Lack of rest and recovery is why. How often do you rest? How often do you deload? If you are like...

Category: Life, Training Tags: #JimWendler, #JoeFriel, #OCR, #ocrtraining, #powerlifting, #RossTraining, #running, #runtraining, #strength, #Training, #Triathlon, #triathlontraining, #weighlifting

Did your phone just save your life? Yes. Yes it did.

I stumbled on this the other day mainly because of a Twitter interaction. It’s a new product called ActivBeacon for your phone (currently only iPhone4 or above). The idea is simple....

Category: Gear, Life, The Great Outdoors, Training Tags: #activebeacon, #Climbing, #Cycling, #emergencybeacon, #hiking, #iceclimbing, #Life, #lifesaver, #mountainbiking, #OCR, #rockclimbing, #running, #trailrunning, #Triathlon

Your job or your school is killing your fitness.

Source – Study: Each hour of sitting erases 8% from the health benefit of an hour of running. Runners have always known that more is better (within reason). If you run a...

Category: Life, Training Tags: #ExerciseBall, #running, #StandingDesk, #ThridWorldSquat, #TNation, #Triathlon, #triathlontraining, #Yourjobiskillingyou, #Yourschooliskillingyou

12-min miles are harder to do than 6-min miles

I saw this picture posted by Runner’s World the other day, and I don’t think it tells the full story.

Category: Life, Training Tags: #Perspective, #Respect, #RunnersWorld

Hey you! You’re training too hard. Stop it!

A lot of us are training wrong… all wrong. Not only are we not reaching our potential due to this improper training, but we can even be hampering any meaningful progress...

Category: Training Tags: #AerobicZone, #EliteTraining, #HeartRate

Why endurance and strength sports are better

I come from a traditional team athletics background, and I always picked up skill sports pretty quickly. I’m no Bo Jackson (you younger folks can Google him), but it usually doesn’t...

Category: Life, Races, The Great Outdoors, Training Tags: #crossfit, #Cycling, #endurance, #powerlifting, #running, #strength, #Triathlon, #weightlifting

Tire Guys Death Race Training

Tire Guys Death Race Training 12 Hours February 4th 2012 Lincoln, RI I was a little confused as to where this put this review. Is it an event? Is it just...

Category: SufferFests, Training Tags: #DeathRace, #Training

Will Work For Adventure

Life should be an adventure!