Will Work For Adventure
Life should be an adventure!
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You probably aren’t getting the most out of your training. Lack of rest and recovery is why. How often do you rest? How often do you deload? If you are like a lot of people I see on my Facebook feed, the answer is rarely or never. A lot of people take pride in the fact that they don’t rest often or that they don’t taper before comps. I just shake my… Read More
ul·tra·run·ning /ˈəltrəˈrəniNG/ noun 1. The art of enjoying being as miserable as possible in beautiful places while spending as little time as possible in those beautiful places due to speed of travel. synonyms: masochism —————
I stumbled on this the other day mainly because of a Twitter interaction. It’s a new product called ActivBeacon for your phone (currently only iPhone4 or above). The idea is simple. It uses the onboard accelerometers on your phone combined with GPS to determine if you have a fall, crash, or stop moving. When that happens, it sends out a emergency text and voice messages with your GPS coordinates to your designated… Read More
Source – Study: Each hour of sitting erases 8% from the health benefit of an hour of running. Runners have always known that more is better (within reason). If you run a few more miles per week, you get fitter and faster. The same increases in fitness have been linked to decreased risk of major life diseases such as heart disease, high blood pressure, diabetes, and the like. More recently, we’ve learned that… Read More
I come from a traditional team athletics background, and I always picked up skill sports pretty quickly. I’m no Bo Jackson (you younger folks can Google him), but it usually doesn’t take me too long to become respectably proficient in my sport du jour, and I’ve had a lot of them since leaving school. With endurance sports or strength sports, that’s just not the case. Athletic ability helps, but there are no… Read More
Will Work For Adventure 