Will Work For Adventure
Life should be an adventure!
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You probably aren’t getting the most out of your training. Lack of rest and recovery is why. How often do you rest? How often do you deload? If you are like a lot of people I see on my Facebook feed, the answer is rarely or never. A lot of people take pride in the fact that they don’t rest often or that they don’t taper before comps. I just shake my… Read More
Source – Study: Each hour of sitting erases 8% from the health benefit of an hour of running. Runners have always known that more is better (within reason). If you run a few more miles per week, you get fitter and faster. The same increases in fitness have been linked to decreased risk of major life diseases such as heart disease, high blood pressure, diabetes, and the like. More recently, we’ve learned that… Read More
Will Work For Adventure 