Will Work For Adventure

Monthly Archives: October 2014

I wrote about how most people train too hard for their endurance competitions in my post “Hey you! You’re training too hard. Stop it!” ┬áThe short-short version is that elite, world/Olympic champion performers in endurance sports like running, cycling, swimming, rowing, cross country skiing, speed skating, and triathlon spend most of their training hours at very low intensity levels. ┬áMost amateurs from ignorance and the “feel” of training, train way too intensely…. Read More