I wrote about how most people train too hard for their endurance competitions in my post “Hey you! You’re training too hard. Stop it!”  The short-short version is that elite, world/Olympic champion performers in endurance sports like running, cycling, swimming, rowing, cross country skiing, speed skating, and triathlon spend most of their training hours at very low intensity levels.  Most amateurs from ignorance and the “feel” of training, train way too intensely…. Read More