Will Work For Adventure
Life should be an adventure!
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You probably aren’t getting the most out of your training. Lack of rest and recovery is why. How often do you rest? How often do you deload? If you are like a lot of people I see on my Facebook feed, the answer is rarely or never. A lot of people take pride in the fact that they don’t rest often or that they don’t taper before comps. I just shake my… Read More
I come from a traditional team athletics background, and I always picked up skill sports pretty quickly. I’m no Bo Jackson (you younger folks can Google him), but it usually doesn’t take me too long to become respectably proficient in my sport du jour, and I’ve had a lot of them since leaving school. With endurance sports or strength sports, that’s just not the case. Athletic ability helps, but there are no… Read More
Will Work For Adventure 